In 2023, Angela Rippon amazed Strictly Come Dancing viewers when she did a high kick on the dance floor with Kai Widdrington. At the time of the show, she was 78 years old. This was the oldest she had ever been in the show, and it is still one of the most memorable moments in the programme’s history.

In an exclusive interview, the broadcaster spoke about her health. She said that she is very flexible for her age. She also talked about a recent illness.

Angela, 80, is supporting Age UK’s Act Now, Age Better campaign. She says that keeping fit and healthy is essential and that she learned this as a child. She says this has helped her develop a positive attitude towards healthy living.

The newsreader gave an update after her illness during the Strictly tour last year. She said she is doing well and has no plans to stop working.

Wales Online reports that, rather than stopping, she still has a busy diary. She also has ambitious plans to keep working for at least another year. This is so she can celebrate her 60th on-screen milestone next September.

Angela says she makes sure to do at least 10 minutes of exercise every day. She also does regular dancing and tennis.

When it comes to food, the broadcaster loves healthy options like chicken, fish, and vegetables, and she tries not to eat processed food.

The TV star is very careful to look after her mental health because of her late mother’s experience of dementia.

She says that dancing, eating well, enjoying music, and doing puzzles are all essential.

Following medical advice on ways to improve thinking skills and stay active could help Angela live longer. She has recently said that she wants to die young.