Even small changes to your diet can make a big difference to your overall health. A piece of clove or laung, a tiny spice with powerful antioxidant and anti-inflammatory properties, can make a bland dish more flavourful. It also gives your body many nutrients to protect against diseases and infections and help digestion. It can help with joint pain, nausea, bloating, and dental health problems. Made with dried flowers of the clove tree, this amazing spice has many benefits, such as balancing cholesterol and blood sugar levels, improving bone health, and reducing the risk of heart disease and cancer. Clove buds have a strong, pungent taste because of a special oil called eugenol, extracted using distillation. 

Here are some benefits of chewing a single clove daily: Chewing cloves in the morning can increase the amount of saliva produced, which helps with digestion. Cloves can also help to reduce feelings of nausea and acidity. Cloves may protect against aging. They can also help stop coughs.

Say goodbye to bad breath and enjoy a fresh mouth!

Cloves are known for their anti-inflammatory and antioxidant properties, promoting overall wellness.

Cloves can help with digestion and support the immune system. They also boost liver health, aid digestion, relieve constipation, strengthen immunity, and act as a natural painkiller.

They can also help with joint pain and nausea. So, chew 1-2 cloves daily on an empty stomach to enjoy its health benefits.”Dried clove buds are said to have a protective effect on the liver. 

If you don’t like chewing a clove, here are some other ways to add a clove or extend to your diet:

Try adding ground cloves to your morning porridge, sprinkling them on top of your favorite yogurt, or adding them to your tea to make it smell nice.

Get creative in the kitchen—use cloves in marinades for meat or include them in baking recipes for a tasty twist!