What’s the point of putting salt under your bed?

Salt has the fantastic ability to absorb excess moisture from the air. Placing a small container of salt under your bed will act as a natural dehumidifier, preventing mold and dampness. This simple trick improves the bedroom’s microclimate, making breathing easier and sleep more comfortable.

If the drying effect alone isn’t enough, you can enhance the salt’s effect with essential oils. For example, bergamot oil is renowned for its calming and relaxing properties. Add a few drops to sea salt and place the mixture under your bed – the bergamot aroma will gently diffuse throughout the room, helping relieve tension and prepare your body for sleep.

The combination of salt and essential oils reduces anxiety, helps you fall asleep more easily, and promotes a whole night’s recovery.

Chamomile is an alternative.

If the scent of bergamot isn’t your thing, try chamomile – it also helps relax and calm the nervous system. You can use either essential oils or regular tea bags: mix them with coarse salt. The delicate aroma of chamomile creates a calming atmosphere, relieves stress, and helps you fall asleep without distractions.

Why it works.

The combination of salt and essential oils has a complex effect:

Salt purifies the air, removing excess moisture and unpleasant odors.

essential oils relax, helping relieve fatigue and emotional tension;

Dry, clean air reduces the risk of nighttime allergies and breathing problems.

Therefore, something as simple as a bit of salt under your bed can be a natural way to improve sleep and make your bedroom cozier and healthier.